What is Magnesium Massage?
- 360therapeuticlmt
- Oct 7, 2024
- 3 min read
A Magnesium Massage incorporates a magnesium oil that is infused with lotion/cream/oil, allowing for the magnesium to be absorbed by the skin. Magnesium is an essential mineral and is often one that is deficient within the current Nutrional diets. Topical application is an effective addition to any massage.
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Advantages of Scheduling a Magnesium Massage
As a vital mineral which plays a very important role in over 300 biochemical reactions in the body, few are aware of its benefits on the body. Introducing transdermal magnesium into your massage offers many therapeutic benefits. Let's dive into those benefits now.
Relief from Muscle Soreness
Famous for its ability to relax muscles, magnesium added to a massage can help reduce muscle stiffness and soreness by improving circulation and decreasing inflammation. Numerous athletes and individuals who lead an active lifestyle frequently experience the advantages of enhanced performance and quicker recovery times.
Magnesium plays a crucial role in regulating muscle contraction by maintaining the balance of calcium levels. When there is an influx of calcium into muscle cells, it triggers muscle contractions. Inadequate magnesium levels can lead to muscle cramps, stiffness, and spasms. Incorporating magnesium into a massage can aid in replenishing these vital minerals, thereby helping to alleviate discomfort and restore the body.
Relief of Headaches & Migraines
For those who suffer from migraines or chronic headaches magnesium had contributed to the relief. Magnesium aids in the relaxation of blood vessels and inflammatory responses. By adding magnesium to massage it aids in replenishing the body's magnesium levels resulting in a reduction of frequency and intensity of headaches.
Stress and Anxiety Reduction
In today's society, stress and anxiety are prevalent, and magnesium plays a role in regulating the nervous system. Incorporating magnesium into massages can reduce stress hormones like cortisol. Magnesium helps activate the parasympathetic nervous system, which governs the release of neurotransmitters like serotonin that are crucial for maintaining mood stability.
Enhance Sleep Quality
Magnesium is known as "the sleep mineral" for its calming effects, regulating neurotransmitters like GABA to reduce stress and promote relaxation. It also helps control melatonin production, aiding in sleep preparation. Incorporating magnesium into your routine can address sleep problems by promoting muscle relaxation and preventing disruptions like cramps. A magnesium massage, using oil or lotion, facilitates absorption and enhances the calming effects for deep, restorative sleep.
How often should one get a magnesium massage?
When it comes to magnesium massages, the frequency should be customized based on your individual health objectives and requirements. In general, scheduling a session every 2-4 weeks is recommended for overall well-being. Nonetheless, if you are addressing particular health concerns such as muscle pain or chronic stress, having more frequent sessions could be advantageous.
Is a Magnesium Massage Beneficial for Everyone?
For most people, they can benefit from magnesium massages, it’s essential to consult your healthcare provider if you have any medical conditions or are pregnant. Those with sensitive skin may also want to check for any reactions to the magnesium oil or lotion used.
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